​Click on each event to learn more and register!

 

Tai Chi in the Garden

Thursday, October 5

11 a.m., Civic Garden Center of Greater Cincinnati

Take care of yourself through movement and nature. Enjoy the beginning of fall colors and plants while you move through tai chi movements

 

Finding More Peace at Home with Less Stuff and Less Stress

Tuesday, October 10

12 p.m. via Zoom

When your job is to care for others, you may not have the time or energy to care for yourself. Professional organizer Ashley Hinzman will teach you how to declutter and organize, even with limited time.

Suicide Prevention Tools: QPR Gatekeeper Training

Wednesday, November 8

6 pm, Blue Ash Location

 

Just like CPR, Question, Persuade, Refer (QPR) Gatekeeper Training for Suicide Prevention is an emergency response to someone in crisis and can save lives. Registration closes Monday, 10/23.

What you will learn:

  • How to Question,
  • Persuade and Refer someone who may be suicidal
  • How to get help for yourself or learn more about preventing suicide
  • The common causes of suicidal behavior
  • The warning signs of suicide How to get help for someone in crisis.

 

Decluttering Your Life

Friday, November 10

12 p.m. via Zoom

Just in time for the holiday overcommitment season, learn how to minimize your schedule, workspace, and digital clutter to increase productivity and improve mental healust in time for the holiday overcommitment season, learn how to minimize your schedule, workspace, and digital clutter to increase productivity and improve mental health. Professional organizer Ashley Hinzman will teach you how to eliminate the "junk" that dosn't ultimate serve your greater goals in life.th. Professional organizer Ashley Hinzman will teach you how to eliminate the "junk" that doesn't ultimate serve your greater goals in life.

Unwrapping Your Grief During the Holidays

Wednesday, December 6

11 a.m. via Zoom

Grief alone can turn a person's world upside down and the holidays can be more challenging while dealing with grief. Learn how to recognize the signs of grief in yourself and loved ones and how to address them during a difficult time of year.

Presented by Companions on a Journey, a non-profit social service organization that provides ongoing bereavement support for children, teens, adults, families, and the community. 

image of Mentally Tougher program logoFREE TRAINING

Mentally Tougher for First Responders and Healthcare Professionals

Not Your Average Resilience Class.

Learn more here!

 


Visit our Event calendar to find even more opportunities