Mental Toughness: Not Your Average Resilience Training

Mental toughness is not a singular trait. It is a collection of performance and resilience skills that help you reach and maintain optimal performance, face and cope with adversity, adapt to change, recover and learn from a setback, and grow from the experience. Just like physical toughness is the result of proper physical training, mental toughness is the result of intentionally training the brain. The COVID-19 pandemic has presented new challenges and placed more demand on first responders healthcare professionals. The effects of prolonged “crisis mode” are becoming more obvious within these roles and unfortunately may be here to stay longer than anticipated. Resilience can be taught, learned, and practiced together to build more cohesive, high performing, and resilience teams. Learn tangible skills  to cope with workplace and life experiences and persevere through, adapt, learn, and grow from the experiences. Classes are career field specific. All classes FREE! 

CANCELLATION POLICY: This training is valued at $160 per person and is provided to you at no cost. No-shows and cancellations within 48 hours will be assessed a $50 fee to cover preparation time, materials provided, and other various costs. Cancellations are accepted up to two work days before the training. *May change individual attending at no cost.*


First Responders

Thursday, August 22

8:30 a.m.-4p.m.

Boone County Extension Enrichment Office



Submitted for approval by the Ohio Peace Officer Training Academy for 5.5 CPTs


Healthcare Professionals: December 2024, Date TBD