Mental Toughness: Not Your Average Resilience Training

Mental toughness is not a singular trait. It is a collection of performance and resilience skills that help you reach and maintain optimal performance, face and cope with adversity, adapt to change, recover and learn from a setback, and grow from the experience. Just like physical toughness is the result of proper physical training, mental toughness is the result of intentionally training the brain. The COVID-19 pandemic has presented new challenges and placed more demand on first responders healthcare professionals. The effects of prolonged “crisis mode” are becoming more obvious within these roles and unfortunately may be here to stay longer than anticipated. Resilience can be taught, learned, and practiced together to build more cohesive, high performing, and resilience teams. Learn tangible skills  to cope with workplace and life experiences and persevere through, adapt, learn, and grow from the experiences. Classes are career field specific. All classes FREE! 

CANCELLATION POLICY: This training is valued at $160 per person and is provided to you at no cost. No-shows and cancellations within 48 hours will be assessed a $50 fee to cover preparation time, materials provided, and other various costs. Cancellations are accepted up to two work days before the training. *May change individual attending at no cost.*


First Responders-ONLY A FEW SPOTS LEFT

Friday, December 1

9 a.m.-4:30 p.m.

Boone County Public Library-Hebron Branch

1863 N Bend Rd

Hebron, KY 41048

This is not a Boone County Public Library event.

CEU Information

Approved by the Ohio Peace Officer Training Academy for 5.5 CPTs

Submitted to the Kentucky Law Enforcement Council for 5.5 CEUs FOR THE 12/1 CLASS. Haven't heard back after numerous attempts to contact them. 


Healthcare Professionals-A SPOTS LEFT


Thursday, November 30

9 a.m.-4:30 p.m.

Gateway Community College Edgewood



Approved for 5.5 CEUs, Kentucky Board of Social Work continuing education sponsorship approval #KBSWSP 2020054

Submitted to Ohio Counselor, Social Worker, Marriage and Family Therapist Board for 5.5 CEUs, but will likely not know status until after class.