Understanding S.A.D - Seasonal Affective Disorder with LaShanda Sugg, LPC

  • 2/06/2024 1:00 PM - 2:30 PM
  • True
  • Kelsey Shackelford
  • [email protected]
  • It's estimated that millions of Americans experience S.A.D, although many may not know they have this common disorder. LaShanda Suggs, LPC and owner of Labors of Love Counseling & Consulting, LLC will teach you about:

    • How the brain and body collaborate
    • The competition between the body's natural rhymes & nature's seasons
    • An opportunity to embrace rest and grief
    • Tools and practices for navigating our shifting nervous systems