Intuitive Eating: Dismantling Diet Culture for High-Stress Lifestyles

  • 1/05/2023 6:00 PM - 7:00 PM
  • True
  • Kelsey Shackelford
  • kshackelford@mhankyswoh.org
  • First responders, healthcare workers, and others with demanding jobs may not always have the time to focus on healthy relationships with food and exercise. Learn how to identify & challenge diet culture, shift your mindset to body acceptance, & understand Intuitive Eating. Gain tools to focus on health behaviors rather than weight & body size & understand how our relationship with food & our body impacts our mental health & wellbeing. Presented by Nichole Spjut, MSW, LSW, LCSW and Kayla Schnepel, MPPD, RDN, LD.

     

    Learn more and register here.